|
Whew. That’s a relief.
|
57,4 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
|
|
1009 kkal
|
Lemak: 37,99g | Prot: 71,99g | Karb: 103,17g.
Makan Siang: Maple Leaf Oven Roasted Turkey Breast, Grape Tomatoes, No Name Shredded Part Skim Mozzarella, Iceberg Lettuce (Includes Crisphead Types) . Makan Malam: Avocados , M&M Meat Shops Cheese & Broccoli Stuffed Potatoes, Unico Peperoncini Peppers, Cucumber (with Peel) , Unico Stuffed Manzanilla Olives, Mann's Sugar Snap Peas, Your Fresh Market Roasted Garlic and Herbs Goat Cheese , Cauliflower , Celery , Cooked Broccoli, Green Sweet Pepper, Onions , Grape Tomatoes, M&M Meat Shops Boneless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) , President's Choice Whole Wheat Couscous. Camilan/Lainnya: Doritos Cool Ranch. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan tlg28
|