|
Bangun pagi, pipis, tdk bab // PUASA SENIN // 1 Ltr
|
46 kg
Sejauh ini Berkurang: 1 kg.
Sisa: 6 kg.
Diet diikuti: Cukup Baik.
|
|
1170 kkal
|
Lemak: 46,72g | Prot: 56,38g | Karb: 148,68g.
Makan Pagi: Fried Egg, Hatari Peanut Biscuit, Boiled Sweetpotato (without Peel), Oranges . Makan Malam: Sugar, Cooked Bean Sprouts (from Fresh), Cucumber (Peeled) , Chocolate Wafers , Green String Beans, Brown Sugar, Nasi Putih, Mustard Greens , Dry Roasted Unsalted Peanuts, Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Oranges , Date, Boiled Egg. lagi...
|
Memperoleh 3,5 kg dalam 1 minggu
|