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blood pressure check is 115/70.
I am DEFINITELY doing something good for myself!
Lihat Kalender Diet, 13 September 2013:
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1341 kkal
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Lemak: 46,67g | Prot: 102,42g | Karb: 131,29g.
Makan Pagi: Jennie-O Turkey Bacon. Makan Siang: Green Snap Beans (Frozen), Chicken Breast. Makan Malam: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Havarti Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tomatoes, Onions. Camilan/Lainnya: Guittard Extra Dark Chocolate Chips, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, V8 Original 100% Vegetable Juice (11.5 oz), V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Nutiva Chia Seed, V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. lagi...
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3680 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 1 jam, Berdiri - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 40 menit, Istirahat - 8 jam, Tidur - 7 jam. lagi...
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 Komentar
WTG, NJ!!! Down to 238!!! You're doing GREAT!
13 Sep 13 oleh anggota: Rob.c.weiss
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Yea, I started at 262 and a size 22 jeans. Today, 238 and a size 18.
I am still trying to work out what calorie range i should be in to lose 2lbs a week-there doesnt seem to be much constistancy in BMR calculators, and the one on here seems high.
But, I am reallllly trying to focus on the facts like:
my blood pressure is great
my blood sugar is NORMAL/my hypoglycemia seems to not be an issue anymore
I have lost major inches
I have more energy
13 Sep 13 oleh anggota: notjune1
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I know exactly what you mean. The calorie calculators aren't very good, in my opinion. And you're right, FS's is notoriously high. Very few people on here get a good fit with it. Your progress is FANTASTIC! Don't get discouraged by small stalls... they happen. The body's way of being irritating. Hah!
BEST WISHES!
13 Sep 13 oleh anggota: Rob.c.weiss
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13 Sep 13 oleh anggota: notjune1
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Finally broke thru my small plateau. yay
16 Sep 13 oleh anggota: notjune1
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That's awesome! I know how it is... Feels so good breaking through. WTG!
16 Sep 13 oleh anggota: Rob.c.weiss
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