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I have had a very stressful week this past week. I think my weigh-in tonight was the final straw. I don't understand why I didn't lose anything this week! It was disappointing but I guess there is always next week. Maybe I won't be so stressed out and I can finally recoup and not be so sore or tired.
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72,1 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2010:
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959 kkal
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Lemak: 32,69g | Prot: 60,36g | Karb: 107,86g.
Makan Pagi: Nonfat Peach Greek Yogurt, Instant Oatmeal - Apples and Cinnamon. Makan Siang: diced potatoes, bacon, eggs. Makan Malam: broccoli, carrots, pulled pork , nonfat strawberry greek yogurt. Camilan/Lainnya: pecans. lagi...
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2634 kkal
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Latihan:
team - 1 jam, personal training - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
You are not alone, I did not lose any weight this week either.
03 Nov 10 oleh anggota: Lorna989
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