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Bangun pagi, pipis, tdk bab // 1,5 Ltr
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45,5 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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1275 kkal
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Lemak: 48,43g | Prot: 86,18g | Karb: 134,53g.
Makan Pagi: Nasi Putih, Cooked Carrots, Cabbage , GaGa Mie Telor A1, Fried Battered Fish. Makan Siang: Guava, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Bread, Oranges . Makan Malam: Chicken Meatballs, Cabbage , Boiled Egg, Regular Tofu (with Calcium Sulfate) , Bean Sprouts, Indomie Soto Banjar Limau Kuit. lagi...
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311 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 1 jam dan 5 menit, Apple Health - 22 jam dan 55 menit. lagi...
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berat badan stabil
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