|
I'm feeling great :) I didnt think I would lose weight this week, stayed within my calorie goal, but the food was pretty fatty. Plus I didnt get the chance to walk, but I was still able to lose 3lbs. this week :) Now my total for 3 weeks is 11 lbs! I hoping for a bigger number next week!
Lihat Kalender Diet, 03 November 2010:
|
1524 kkal
|
Lemak: 55,00g | Prot: 48,85g | Karb: 218,89g.
Makan Pagi: Egg, tortilla shell mission, Lo-carb Monster Energy. Makan Siang: mcdonalds iced coffee vanilla, quaker rice snacks rosemary and toasted garlic. Makan Malam: red potatos, Pork Roast. Camilan/Lainnya: Chocolate Syrup, vanilla ice cream great value, great value fiber chewy bar. lagi...
|
|