😫 my first gain since I restarted my diet and no real surprise after the last two weeks eating and lack of exercise. I need to get my proper motivation back and stop snacking on crap!
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64,2 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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1761 kkal
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Lemak: 79,26g | Prot: 37,27g | Karb: 228,01g.
Makan Pagi: Asda Pumpkin Seeds, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Dried Apricot, Mornflake Organic Oats, Morrisons Sunflower Seeds, Dried Cranberries. Makan Siang: Broccoli , Tesco Butternut Squash , Dried Cranberries, Carrots, Roasted Potato, Tesco Roasting Parsnips, Bisto Vegetable Gravy Granules, Maple Syrup , Pecan Nuts . Makan Malam: Aldi Vegetable Spring Rolls. Camilan/Lainnya: Jus-Rol Cinnamon Swirls, Twinings Cold Infuse Rose Lemonade, Hummus, Carrots , Yellow Sweet Peppers , Tesco Red Pepper, Tea with Milk, Sweet Cherries . lagi...
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2151 kkal
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Latihan:
Memasak - 2 jam, Belanja - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 21 menit, Istirahat - 11 jam dan 39 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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