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Ok today is the official weigh in of my "biggest loser challenge" at my gym. I weighed myself this morning in my birthday suit because I've heard that the morning is your actual true weight. I lost 5.30lbs making that 11.90 in total. My weight report said that at the rate I'm losing, it should take me 3 weeks to get to my goal weight. I'm thinking that when I did a challenge it recorded my weight as the same on 11/1/10, so when I put in my weight today it's thinking I lost that amount of weight in that little time frame from 11/1/10. Hmmmmmmm I knew it was too good to be true, I must admit it sparked the motivation to just think if I can lose the additional 46.30 lbs in 3 weeks!
I'm sure the amount I lost will be slightly higher by weigh in time as it's at the end of the day and I would have eaten by then.
Lihat Kalender Diet, 03 November 2010:
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1240 kkal
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Lemak: 29,73g | Prot: 70,26g | Karb: 193,10g.
Makan Pagi: Peaches (Solids and Liquids, Water Pack, Canned), splenda, fat free milk, Cheerios Toasted Whole Grain Oat Cereal. Makan Siang: salad dressing, seasoned croutons, green onion, jennie o turkey breast extra lean, Green Leaf Lettuce, tomatoe. Makan Malam: Lettuce, Light Mayonnaise, Mustard, subway oil and vinegar, Green Peppers, subway. Camilan/Lainnya: grapefruit, string cheese, apple. lagi...
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2754 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 20 menit, Tari (Gerak Cepat, Aerobik) - 30 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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