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Whoo Hoo! My scale showed me at 178 lbs this morning! One more pound and that is a total 20 lb loss!
Today is my 3rd anniversary with my husband married. We have been together since November 1998 :) Happy day! Not concerned with calories tonight as we are going out for a special dinner.
Lihat Kalender Diet, 12 September 2013:
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1580 kkal
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Lemak: 57,37g | Prot: 52,58g | Karb: 195,62g.
Makan Pagi: Welch's Grape Jelly, Croissant. Makan Siang: Milk (Fat Free or Skim, Calcium Fortified), General Mills Total Raisin Bran Cereal. Makan Malam: Magners Pear Cider, Butter (Salted), Irish Soda Bread, Crab Cake, Shepherd's Pie with Lamb. Camilan/Lainnya: Hot Chocolate Cocoa (Made with Whole Milk), Olive Garden Black Tie Mousse Cake. lagi...
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2357 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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