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1950 kkal
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Lemak: 78,31g | Prot: 50,50g | Karb: 267,18g.
Makan Pagi: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Makan Malam: Whole Wheat Spaghetti (Cooked) , Pine Nuts (Pignolias), Onions, Marigold Nutritional Yeast Flakes, Tesco Chestnut Mushrooms, Spinach. Camilan/Lainnya: Cadbury Dairy Milk Oreo, PizzaExpress Raspberry Sorbet, McCoy's Cheddar & Onion Ridge Cut Crisps, Hummus, Ryvita Thins Multi-Seed Flatbreads, Oreo Cookie, Eat Real Lentil Chips, Tea with Milk. lagi...
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1681 kkal
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Latihan:
Mengemudi - 1 jam, Belanja - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan bodders
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