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so i got an exercise bike with the things that work ur arms too and can i say im severely out of shape. first actual exercise ive done in years besides pushing myself in the wheelchair. 10 minutes was all i could do. but thats better than no minutes i guess. its my goal to work up to 30 minutes at a time.
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86,6 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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1646 kkal
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Lemak: 73,12g | Prot: 102,28g | Karb: 148,58g.
Makan Pagi: Great Value No Sugar Added Frozen Mixed Fruit, 1% Fat Milk, Land O' Frost Premium Black Forest Ham, Egg, Heiner's Wheat 35 Reduced Calorie Bread. Makan Siang: McDonald's Hamburger, Taco Bell Soft Taco Supreme - Beef . Makan Malam: Tamale with Meat, Domino's Pizza Hot Wings, El Milagro Corn Tostadas, Ground Beef (Cooked), Guacamole, Rosarita Refried Beans. lagi...
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2203 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 10 menit, Istirahat - 14 jam dan 20 menit, Tidur - 9 jam dan 30 menit. lagi...
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Kehilangan 11,1 kg dalam 1 minggu
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 Komentar
You got this 💪 every Lil ‘ bit counts .. take it day by day 😀
18 Jul 20 oleh anggota: CharlieLovesChaplin
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10 minutes is ABSOLUTELY better than no minutes! Don't stop and you'll be up to 30 in no time!
18 Jul 20 oleh anggota: davidsprincess
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10 minutes is a lot of you haven't been exercising. 10 minutes a day will make a difference.
18 Jul 20 oleh anggota: Joelmel
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You can do this. When I started back on my Nordic Track after yrs of being seditary, I could only hope for three to five minutes. With dedication, I'm now up to 60 minutes. You can do this!
18 Jul 20 oleh anggota: Happy Hermit
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That’s great! Keep it up☺️💪
18 Jul 20 oleh anggota: jcmama777
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Thank you all
Weve been traveling a lot the past few days and i haven't been eating so well. At the heart center today so more eating out. Gonna look for a chef salad or something.
20 Jul 20 oleh anggota: Ellamac77
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10 minutes is significant!! Congratulations! Your body is like “what are you doing to me????” And you’re saying, “helping you, body. Trust me”. Celebrate 10!!!!!
20 Jul 20 oleh anggota: terrihoward
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don't knock yourself. just starting out is something you should be proud of. it takes time to build up stamina but everyone has to start somewhere. Congratulations!!
20 Jul 20 oleh anggota: erlawson19
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Yess!!! Keep the exercise bike up until you have the strength and energy to do walking/running and weight training 💪🏾
20 Jul 20 oleh anggota: Taylorgang70
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21 Jul 20 oleh anggota: elizabethknappert
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baby steps. slow and steady wins the race every time! Keep up the great work.
21 Jul 20 oleh anggota: zoebony
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10 minutes is good. I could only walk 5 minutes a month ago and now I am up to 20 mi utes. Just add a minute every day or two. You can do this!
21 Jul 20 oleh anggota: shiny50
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That is a great start. You'll get there
21 Jul 20 oleh anggota: tatauu22
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I would say that is no small task! Great work.
21 Jul 20 oleh anggota: C0bby
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The fact that you are going from a wheelchair to a bike is a great start! Just push yourself every week to do alittle more but listen to your body. You will get there! 👍👏👏💜
21 Jul 20 oleh anggota: Diana 1234
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