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A little disappointed with my weigh-in . . only down .4 of a pound . .was doing much better a couple days ago :(
Lihat Kalender Diet, 11 September 2013:
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1194 kkal
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Lemak: 48,31g | Prot: 65,42g | Karb: 123,69g.
Makan Pagi: Watermelon Juice, Body Fortress whey protein powder, super advanced. Makan Siang: Tangerine, Trader Joe's Wine Country Chicken Salad. Makan Malam: Mangos, Chocolate Syrup, Safeway Select French Vanilla Ice Cream, Blue Diamond Almond Nut-Thins - Country Ranch, Scrambled Egg (Whole, Cooked). Camilan/Lainnya: Calavo Avocado, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Kellogg's Special K Pastry Crisps - Strawberry. lagi...
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2677 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 2 jam, Pekerjaan Rumah Tangga - 3 jam, Istirahat - 12 jam, Tidur - 6 jam. lagi...
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