|
Home made Burger night with family!
Its the 2 rolls
|
137,9 kg
Sejauh ini Berkurang: 44,3 kg.
Sisa: 25,9 kg.
Diet diikuti: Cukup Baik.
|
|
3077 kkal
|
Lemak: 140,57g | Prot: 183,11g | Karb: 267,92g.
Makan Pagi: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Makan Siang: Woolworths Plain Rice Cake, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise. Makan Malam: Thin Crust Pizza with Meat and Vegetables. Camilan/Lainnya: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). lagi...
|
Memperoleh 4,9 kg dalam 1 minggu
|
 Komentar
I'm gonna try really try 🤞🤲 to be good this weekend. A bit of self sabotage this past Wednesday when the binges attacked so stayed the same this week...
18 Jul 20 oleh anggota: lessthan15
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Fat Mike's
|