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Bangun pagi, pipis, tdk bab // 1,5 Ltr
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46 kg
Sejauh ini Berkurang: 1 kg.
Sisa: 6 kg.
Diet diikuti: Cukup Baik.
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1383 kkal
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Lemak: 50,91g | Prot: 82,32g | Karb: 158,00g.
Makan Pagi: Tomato Chili Sauce (Low Sodium, Bottled) , Nasi Lemak, Chicken Thigh. Makan Siang: Plain Pancakes, Chicken Meatballs, Regular Tofu (with Calcium Sulfate) . Makan Malam: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Nasi Putih, Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Chicken Breast. Camilan/Lainnya: Guavas , Peanut Cookie, Oranges . lagi...
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berat badan stabil
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