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Hi all, can't sit for long without feeling like my leg is in a vice, around my ankle... so no entries for a bit I think. Bruise is all kinds of blue, yellow... I can walk on it but can't stand or sit with it in one place.
Did go on the bike today though which was fine. ttyl
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1364 kkal
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Lemak: 54,92g | Prot: 69,09g | Karb: 160,77g.
Makan Pagi: Jif Crunchy Peanut Butter, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Tea with Milk, Maple Sugar, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts. Makan Siang: Gay Lea Real Whipped Cream, Strawberries, Mayonnaise, Kraft Raspberry Vinaigrette, Bassé Unsalted Sunflower Seeds, Royal Nuts Dried Cranberries, Zucchini. Makan Malam: Lettuce Salad with Assorted Vegetables, Kellogg's All-Bran Buds, Jams, Preserves, Marmalades (Low Sugar), Danone Oikos 2% Greek Yogurt, McCain Sweet Potato Fries, Baked or Broiled Trout. lagi...
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3423 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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