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Rest Day. Feels so wrong. You know once you've been use to working out everyday it feel unnatural not to. But I definitely need the rest.
Didn't get hungry until noon today. Funny how you begin to listen to what your body is telling you between workout and rest days. My workout days I have to eat every two hours.
Lihat Kalender Diet, 11 September 2013:
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1549 kkal
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Lemak: 49,29g | Prot: 105,88g | Karb: 183,20g.
Makan Pagi: Blueberries, Post Honey Bunches of Oats with Almonds, 1% Fat Milk, Coffee, Kashi GOLEAN Crisp! Toasted Berry Crumble. Makan Siang: Fuji Apples, Jif Creamy Peanut Butter, Fage Total 0% Greek Yogurt, Giant Eagle Celery Sticks, Starbucks Iced Caffe Americano (Tall), Simple Truth Double Chocolate Protein Bar. Makan Malam: Kirkland Signature Rotisserie Seasoned Chicken Breast, Mission Soft Taco Flour Tortillas (Medium), Part Skim Mozzarella Cheese, Great Value Grape Cranberry Juice. lagi...
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1903 kkal
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Latihan:
Mengemudi - 1 jam, Duduk - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 6 jam dan 35 menit, Berjalan (Latihan) - 5,5 km/jam - 25 menit, Tidur - 8 jam, Berdiri - 30 menit. lagi...
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