|
so mad at myself! I didn't take the time to eat right. lots of o.t. and stress.. but.. my waist went down a size and my backside lifted a bit! the time I usually meal prep has been changed to working out because of work... maybe it's muscle gain? back on clean eating Sunday.. promised my 3 year old Mac and cheese Saturday...
|
90,7 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
|
|
1134 kkal
|
Lemak: 58,59g | Prot: 42,44g | Karb: 114,50g.
Makan Pagi: Atkins Advantage Cafe Mocha Shake. Makan Malam: Carl's Jr. Natural Cut Fries (Small), In-N-Out Cheeseburger Protein Style. Camilan/Lainnya: Oatmeal Cookie, Oatmeal Cookies (Soft Type) , Yoplait Stealthy Strawberry Yogurt. lagi...
|
berat badan stabil
|