|
What an awesome workout I had today! Did some intense work out for 30 minutes with my trainer, then some other things on my own. Even though I had to once again push myself to make it to the gym, I just love the feeling and the intensity when i'm working out and just thinking of the benefit it brings! 2nd challenge weigh in tomorrow, praying for great results!!!
Lihat Kalender Diet, 02 November 2010:
|
1074 kkal
|
Lemak: 21,34g | Prot: 63,44g | Karb: 161,83g.
Makan Pagi: peanut butter jif reduced fat, fat free milk, Sarah lee deluxe plain bagel. Makan Siang: jennie o turkey breast extra lean, Green Leaf Lettuce, Red Tomatoes, miracle whip fat free, sandwich thin bread. Makan Malam: jennie O lean turkey breast, lettuce, kraft fat free ranch, green onion. Camilan/Lainnya: trail mix, apple, banana. lagi...
|
|
2783 kkal
|
Latihan:
Latihan Beban (Sedang) - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 40 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
|
|