Catatan berat badan (tidak ada entri jurnal) untuk 11 September 2013
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119,7 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 27,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2013:
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3489 kkal
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Lemak: 156,16g | Prot: 102,92g | Karb: 316,52g.
Makan Pagi: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kretschmer Wheat Germ, Coffee, Kroger Crispy Rice, Strawberries . Makan Siang: Mountain Dew Diet Mountain Dew (20 oz Bottle), Coffee, Kraft Fat Free French Style Dressing, Kraft Light Ranch Reduced Fat Dressing, Trader Giotto's Balsamic Vinaigrette, Kikkoman Rice Vinegar, Pickled Egg, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Laughing Cow Mini Babybel Light Cheese. Makan Malam: Idahoan Foods Au Gratin Potatoes, Olive Oil, Pickled Egg, Kraft Creamy Horseradish Sauce, Little Salad Bar Chunky Bleu Cheese Dressing, Dole Classic Iceberg Salad, Martini & Rossi Extra Dry Vermouth, Bourbon. Camilan/Lainnya: Brownie with Icing, Brach's Strawberry Filled Hard Candy, Pretzel Boy's Soft Pretzel, Gulden's Spicy Brown Mustard, Popchips Barbeque Potato Chips (Bag), Coffee. lagi...
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3646 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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