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tri-tip. my favorite cut of beef!!
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780 kkal
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Lemak: 20,18g | Prot: 73,12g | Karb: 69,67g.
Makan Pagi: Atkins Advantage Cafe Mocha Shake. Makan Siang: Quinoa (Cooked). Makan Malam: ShopRite Broccoli Florets, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Camilan/Lainnya: Cattleman's Cut Beef Jerky. lagi...
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2321 kkal
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Latihan:
Elliptical - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
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 Komentar
16 Jul 20 oleh anggota: Arkiehuntress
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How do you cook it. Mine has always come out tough.
17 Jul 20 oleh anggota: ggdiva1
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I grill it. Take it off when the center gets to the consistency of the fat pad under your thumb when your hand is in a fist. Believe me it works every time. If you have your hands straight out that's well done just your fingers flex that's medium and when you fist your hand it's rare. Wrap it in foil for a few if you want it a little more cooked.
17 Jul 20 oleh anggota: heidihill75
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Sejarah Berat Badan heidihill75
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