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Trying something new...recording what I intend to eat the rest of the day...I can always change it if I add anything else.
That way, I can go home after work and know what I plan to eat ahead of time. None of that stuff like last night, when I was so tired and stressed and DH asks if hot dogs and chili were okay for dinner since it was getting late, and I said "I dont care". Yea, right. I am not used to eating fats like those, and it tore up my stomach.
That's the thing I've noticed this time around with the diet aka lifestyle change....the deterrent here is different than before. This time, the biggest deterrent for me not to eat something crappy is I DONT WANT TO FEEL CRAPPY!!!
DH asked me if we were doing Walk Away the pounds today, as we skipped yesterday.I said yes, so I am committed. At least a 2mile walk.
Lihat Kalender Diet, 10 September 2013:
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1390 kkal
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Lemak: 58,71g | Prot: 123,09g | Karb: 96,14g.
Makan Pagi: Polly-O Part Skim Mozzarella String Cheese Sticks, Hormel Black Label Center Cut Bacon. Makan Siang: Dairy Queen Bacon (3 Slices), Great Value Deli Sliced Oven Roasted Turkey Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Egg White, Cooked Egg White. Makan Malam: HEB Shredded Chicken Herb Seasoned, Lettuce Salad with Avocado, Tomato, and/or Carrots, Mashed Cauliflower, HEB Shredded Chicken Herb Seasoned. Camilan/Lainnya: Hershey's Special Dark Chocolate Bar, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Albertsons Hard Boiled Egg Whites, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Nutiva Chia Seed, V8 Original 100% Vegetable Juice (11.5 oz), Oberto Original Beef Jerky, Oberto Original Beef Jerky. lagi...
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3632 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Pelatihan Sirkuit - 15 menit, Pekerjaan Rumah Tangga - 20 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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