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Protein banana pancakes topped with coconut yogurt, blueberries and chia seeds 😋
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2472 kkal
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Lemak: 148,77g | Prot: 161,42g | Karb: 114,63g.
Makan Pagi: Walnuts, The Coconut Collaborative Coconut Yoghurt, Bradbury's Chia Seeds, Farmfoods Blueberries. Makan Siang: Bradbury's Chia Seeds, The Coconut Collaborative Coconut Yoghurt, Farmfoods Blueberries, KTC 100% Pure Coconut Oil, Pure Whey Isolate 97, Oats , Bananas , Egg. Makan Malam: Tesco British Pork Sausages, Heinz Tomato Ketchup, Tesco Finest Beef Burgers, Tesco Finest Beef Burgers, Tesco Everyday Value Mild Cheddar Slices, Tesco Everyday Value Mild Cheddar Slices, Tesco Finest Beef Burgers. Camilan/Lainnya: Tesco British Pork Sausages, Alesto Brazil Nuts, Tesco Iced Fairy Cake, Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk, Sacla' Free from Basil Pesto, Alpro Unsweetened Almond Milk. lagi...
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 Komentar
16 Jul 20 oleh anggota: Chlorella_6
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16 Jul 20 oleh anggota: mhairinic
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16 Jul 20 oleh anggota: Maxine Downs
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16 Jul 20 oleh anggota: Jasmine17_
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16 Jul 20 oleh anggota: victorialjones100
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16 Jul 20 oleh anggota: Amgine29
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1 banana, 2 eggs, 1 (35g) scoop protein powder, 35g rolled oats.
Blitz banana and eggs. Then add other ingredients. Blitz. Cook about 30 seconds each side on frying pan on medium heat
17 Jul 20 oleh anggota: mhairinic
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17 Jul 20 oleh anggota: Amgine29
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17 Jul 20 oleh anggota: mhairinic
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