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I was not able to get out for my lunchtime walk yesterday (waiting for a truck) or Friday (blocked in by a truck). Today I am feeling like I've been hit by a truck - inactivity breeds inactivity.


Lihat Kalender Diet, 10 September 2013:
1292 kkal Lemak: 90,21g | Prot: 79,60g | Karb: 42,19g.   Makan Pagi: Hormel Natural Choice Cooked Deli Ham, Coffee (Brewed From Grounds), Cream (Half & Half), Swiss Cheese, Cooked Mature Onions, Egg. Makan Siang: Atkins Crustless Chicken Pot Pie. Makan Malam: Coconut Oil, Butter, Rutabagas, Onions, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Oscar Mayer Selects Chicken Breast Hot Dog, Radishes, Hard-Boiled Egg, Dole Classic Iceberg Salad. Camilan/Lainnya: Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Whole Natural Almonds 100 Calorie Packs. lagi...


Komentar 
I know the feeling. If I go without exercising for more than 5 days, it's brutal. Muscles scream from strength training for days.  
10 Sep 13 oleh anggota: ClassicRocker
It's so true!!! I also get super crabby when I haven't been very active - those endorphins are powerful! 
10 Sep 13 oleh anggota: erika2633
Well Miss Buffy..... remember that elliptical is at home. The days you can't walk at work... go home and walk on that. (Stop glaring at me like I just grew two heads. LMAO!) Love ya! :) 
10 Sep 13 oleh anggota: Mom2Boxers
We must be on the same wave. :) Tomorrow is a better day! 
10 Sep 13 oleh anggota: Neptunebch
"But that was yesterday, and yesterday's gone...." so goes an old song. Just do a teensy, itty bit of something, anything, today and you'll feel so much better! C'mon Buffy....you're on an Oktoberfest mission!!!! 
10 Sep 13 oleh anggota: Sandy701
ClassicRocker - If I ever did the kind of exercises you do you could hear my muscles screaming half way across the country.  
10 Sep 13 oleh anggota: BuffyBear
Erika - Yes - definitely was crabby!  
10 Sep 13 oleh anggota: BuffyBear
Mom - How did you read my mind?  
10 Sep 13 oleh anggota: BuffyBear
Neptune - that thought keeps me going.  
10 Sep 13 oleh anggota: BuffyBear
Sandy - You would have been proud of me. I went out today thinking I'd go 1 mile and ended up walking 2 - Fortunately, I was alone in the office this afternoon (no shower facilities) - LOL.  
10 Sep 13 oleh anggota: BuffyBear
Well done, Buffyboo! :o) 
10 Sep 13 oleh anggota: Mom2Boxers
Mom - I appreciate your encouragement. Are you still traveling?  
10 Sep 13 oleh anggota: BuffyBear
YAY BUFFY!!!!! (Did you hear me all the way up there in the Carolinas?) 
10 Sep 13 oleh anggota: Sandy701
Sandy - I knew the dog was barking at something - LOL 
10 Sep 13 oleh anggota: BuffyBear
Miss Buff.... you'd get used to it. I suspect you're a lot younger than I am, so it should be easier.  
10 Sep 13 oleh anggota: ClassicRocker
Way to go Buffy..I know you feel better..I know I do...after I rest after getting home and my shower over with..LOL... 
10 Sep 13 oleh anggota: BHA
Leaving in a little over a week for Myrtle Beach. RV hasn't left the yard yet. HA HA! Not much longer. 
10 Sep 13 oleh anggota: Mom2Boxers
Good job on the miles...made you smile didn't it! 
11 Sep 13 oleh anggota: gg-girl
GG - yes it did!  
11 Sep 13 oleh anggota: BuffyBear

     
 

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