Catatan berat badan (tidak ada entri jurnal) untuk 10 September 2013
|
140,8 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 70,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 10 September 2013:
|
1958 kkal
|
Lemak: 82,85g | Prot: 80,96g | Karb: 239,71g.
Makan Pagi: Arbonne Vanilla Protien Shake Mix, Bananas, Gala Apples, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Hard-Boiled Egg. Makan Siang: Hormel Turkey Pepperoni, Great Value Green Olives with Pimento, Mexican Blend Cheese, Cento Artichoke Hearts, Ranch Salad Dressing, Boiled Egg, Lettuce. Makan Malam: I Can't Believe It's Not Butter! Original Soft Spread, D'Italiano Italian Bread, Spaghetti with Tomato Sauce and Meatballs. Camilan/Lainnya: Driscoll's Strawberries, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan GinaTheAllMyLifeBigGirl
|