|
Slow, but steady wins the race!
Feeling great about my progress on Yoli even though my monthly visitor is trying to knock me down. I need to keep eating right, exercising, & improve my Meal Days on Days 3, 5 & 7, including 500-600 calorie lunch.
I pray that the Jr High Girls Soccer Team that I coach have a great practice. They are still optimistic even after 6 games without a win, losing an AVERAGE of 0-10, BUT the last game we only lost by ONE GOAL! (Yea!!)
I hope everyone is having a FANTASTIC Week!
:) Deb
|
79,1 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 15,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 10 September 2013:
|
1158 kkal
|
Lemak: 69,24g | Prot: 92,76g | Karb: 48,41g.
Makan Pagi: Yoli ALKALETE - Body pH Enhancer, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Makan Siang: Yoli TRUTH Citrus Health Drink, Tap Water, Mozzarella Cheese (Part Skim Milk), Egg. Makan Malam: Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Yoli YES - Yoli Essential Shake - Chocolate, Water. Camilan/Lainnya: Water, Yoli PASSION - Berry Energy Drink, Blue Diamond Smokehouse Almonds (43g), Smoked Beef Sticks, Chobani Nonfat Plain Greek Yogurt (Container). lagi...
|
|
2273 kkal
|
Latihan:
Sepak Bola - 30 menit, Just Dance 4 'Just Sweat' - 28 menit, Istirahat - 15 jam dan 2 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|