Catatan berat badan (tidak ada entri jurnal) untuk 10 September 2013
|
119,7 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 27,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 10 September 2013:
|
2255 kkal
|
Lemak: 85,45g | Prot: 81,82g | Karb: 329,17g.
Makan Pagi: Pickled Egg, Laughing Cow Mini Babybel Light Cheese, Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Crispy Rice, Coffee. Makan Siang: Strawberries, Lean Cuisine Spa Collection Butternut Squash Ravioli, Coffee, Pickled Egg. Makan Malam: Saltine Crackers, Cheddar Cheese, Chili's Sweet Corn on the Cob (Unbuttered), Silver Spring Fresh Ground Horseradish, Grey Poupon Dijon Mustard, Onions, Jason's Deli Tomato Slice, Culver's Dill Pickles (Sliced), Morningstar Farms Mediterranean Chickpea Burger, Crystal Light Fruit Punch Drink Mix, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil. Camilan/Lainnya: Hidden Valley Light Ranch Salad Dressing, Green Peppers, Herr's Boardwalk Salt & Vinegar Kettle Cooked Potato Chips, Popchips Salt & Pepper Potato Chips, Tootsie Roll Tootsie Roll Vanilla Flavored (Midgees), Popchips Sea Salt & Vinegar Potato Chips (Bag), Coffee. lagi...
|
|
3646 kkal
|
Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|