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So, here I am again. I just went through a very difficult divorce over the last 3 1/2 months and of course that derailed everything I had accomplished. I started smoking again, stopped exercising and basically ate everything in sight! Gained about 13lbs. But, I am ready to put that behind me now and start over. I have a feeling it is going to be really difficult now, I no longer have the time to go to the gym like I did before, and with money issues I had to cancel my membership anyway. But I figure I can atleast start off with my diet and get that back under control. Here goes!
Lihat Kalender Diet, 09 September 2013:
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1015 kkal
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Lemak: 37,57g | Prot: 53,30g | Karb: 126,32g.
Makan Pagi: zinfandel pasta, Pepperidge Farm Seasoned Croutons, Rothbury Farms Ranch Salad Toppers, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken (Skin Not Eaten). Makan Siang: Tostitos Artisan Recipes Roasted Garlic & Black Bean, Tostitos Medium Salsa. Camilan/Lainnya: Robert Rothschild Farm Raspberry Wasabi Dipping Mustard, Grippo's Fat Free Pretzels. lagi...
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