chia seeds pudding....new entry and so delicious!
|
1472 kkal
|
Lemak: 40,27g | Prot: 66,90g | Karb: 200,15g.
Makan Pagi: Semi-Skimmed Milk, Tesco Chia Seeds, Cinnamon , Total 0% Greek Yoghurt, Raspberries , Tesco Blackberries, Tesco Strawberries. Makan Siang: Red Hot Chilli Peppers , Asda Seafood Selection, Parsley , Asparagus , Tesco Courgette, Garlic , Waitrose Onions, Freshona Butter Beans, Itsu Spicy Veg Bao Bun. Makan Malam: Waitrose Onions, Sainsbury's Dried Porcini Mushrooms, Sainsbury's Basics Unsalted Butter, Parmesan Cheese (Hard) , Tesco Arborio Risotto Rice, Morrisons Cherries. Camilan/Lainnya: Waitrose French Creme Fraiche , Dry Roasted Unsalted Peanuts, Egg Omelette or Scrambled Egg, Sainsbury's Dark Sweet Cherries. lagi...
|
|
1667 kkal
|
Latihan:
HIIT - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan claudiadip
|