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chia seeds pudding....new entry and so delicious!
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1472 kkal
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Lemak: 40,27g | Prot: 66,90g | Karb: 200,15g.
Makan Pagi: Semi-Skimmed Milk, Tesco Chia Seeds, Cinnamon , Total 0% Greek Yoghurt, Raspberries , Tesco Blackberries, Tesco Strawberries. Makan Siang: Red Hot Chilli Peppers , Asda Seafood Selection, Parsley , Asparagus , Tesco Courgette, Garlic , Waitrose Onions, Freshona Butter Beans, Itsu Spicy Veg Bao Bun. Makan Malam: Waitrose Onions, Sainsbury's Dried Porcini Mushrooms, Sainsbury's Basics Unsalted Butter, Parmesan Cheese (Hard) , Tesco Arborio Risotto Rice, Morrisons Cherries. Camilan/Lainnya: Waitrose French Creme Fraiche , Dry Roasted Unsalted Peanuts, Egg Omelette or Scrambled Egg, Sainsbury's Dark Sweet Cherries. lagi...
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1667 kkal
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Latihan:
HIIT - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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