Catatan berat badan (tidak ada entri jurnal) untuk 09 September 2013
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73,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2013:
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1576 kkal
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Lemak: 115,91g | Prot: 99,72g | Karb: 32,42g.
Makan Pagi: Swiss Cheese, Hormel Natural Choice Cooked Deli Ham, Coffee (Brewed From Grounds), Cream (Half & Half), Cooked Mature Onions, Egg. Makan Siang: Atkins Roast Turkey Tenders with Herb Pan Gravy. Makan Malam: Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Hormel Natural Choice Uncured Hard Salami, Dole Classic Iceberg Salad, Hard-Boiled Egg, Lemon Juice, Radishes, Marie's Yogurt Dressing - Ranch, Sweet Red Peppers. Camilan/Lainnya: Cream (Half & Half), Coffee (Brewed From Grounds), Ground Turkey (Cooked), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Coffee (Brewed From Grounds), Cream (Half & Half). lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan BuffyBear
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