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So wiped today from muscle soreness. Need to recover. Trying to decide if I want to do an evening workout tonight. My next "rest day" would be Wednesday, if I decide not to do an evening workout on Wednesday. Long-course is only happening for another day or so, so I'd like to take advantage of that while I still can.
Times were horrible today. I was dragging through the water. Feeling a little discouraged.
Lihat Kalender Diet, 09 September 2013:
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1727 kkal
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Lemak: 38,66g | Prot: 123,61g | Karb: 228,58g.
Makan Pagi: Post Honey Bunches of Oats with Almonds, 1% Fat Milk, Coffee, Kashi GOLEAN Crunch! Honey Almond Flax. Makan Siang: Chobani Nonfat Apple Cinnamon Greek Yogurt, Fuji Apples, Great Value Sliced Almonds, Chobani Nonfat Black Cherry Greek Yogurt (Container). Makan Malam: Vons French Bread, Primo Taglio Ham off The Bone, Primo Taglio Pan Roasted Turkey Breast. Camilan/Lainnya: Chobani Nonfat Pomegranate Greek Yogurt, Simple Truth Double Chocolate Protein Bar, Kirkland Signature Weight Loss Shake - Milk Chocolate. lagi...
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2108 kkal
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Latihan:
Berenang (Lambat) - 1 jam dan 10 menit, Mengemudi - 1 jam, Duduk - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 5 jam dan 25 menit, Tidur - 8 jam, Berdiri - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 25 menit. lagi...
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