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simply Cous cous!
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1398 kkal
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Lemak: 53,14g | Prot: 88,40g | Karb: 129,02g.
Makan Pagi: Asda Blackberries, Tesco Raspberries, Tesco Strawberries, Semi-Skimmed Milk, Tesco Chia Seeds. Makan Siang: Soy Sauce, Aspall Raw Organic Apple Cyder Vinegar, Fresh Lemon Juice, Fennel Bulb, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Itsu Chicken Gyoza. Makan Malam: Extra Virgin Olive Oil, Onions (Chopped, Frozen) , Red Hot Chilli Peppers , Tesco Red Pepper, Tesco Courgette, Morrisons Minced Lamb, Waitrose Wholewheat Couscous. Camilan/Lainnya: Tesco Strawberries, Sainsbury's Dark Sweet Cherries. lagi...
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1769 kkal
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Latihan:
HIIT - 41 menit, Istirahat - 15 jam dan 19 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan claudiadip
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