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Back to the diet today. Goal weight changed from 210 lbs to 196 lbs...that's another stone to drop...
Lihat Kalender Diet, 09 September 2013:
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268 kkal
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Lemak: 3,27g | Prot: 31,21g | Karb: 27,96g.
Makan Malam: Ryvita Multi-grain Crispbread, Lettuce, Tomatoes, Cucumber (with Peel), Celery, Steamed or Poached Cod. lagi...
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