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Ok so I made it to 22% body fat then cut out the water pills and metabolism boosters and I splerged a little (ok a lot) this weekend. I gained 12 lbs in 3 days. Time to get back on the diet.
Lihat Kalender Diet, 01 November 2010:
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550 kkal
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Lemak: 12,00g | Prot: 24,00g | Karb: 92,00g.
Makan Pagi: Subway Vinegar, Green Peppers (3 Strips), Subway Onions, Subway Pickles, Subway Cucumber, Subway Tomatoes, Subway Provolone, Subway Lettus, 6" 9-Grain Bread with Omegs-3. Makan Siang: Subway 6" 9-Grain Bread with Omegs-3, Subway Lettus, Subway Provolone, Subway Tomatoes, Subway Cucumber, Subway Pickles, Subway Onions, Subway Banana Peppers, Green Peppers (3 Strips), Subway Vinegar. lagi...
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