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I've haven't been losing, bouncing around between 224-223. Started taking potassium supplement yesterday and am feeling much better and I am suspecting that I have been retaining fluid as a result of being deficient (I had other symptoms for sure). Let's see...
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100,5 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,6 kg dalam 1 minggu
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