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gaining a little bit of body fat along the way but it's mainly muscle mass :)
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67 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2013:
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2950 kkal
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Lemak: 103,65g | Prot: 212,06g | Karb: 305,29g.
Makan Pagi: Crazy Richard's 100% Natural Creamy Peanut Butter, Crazy Richard's 100% Natural Creamy Peanut Butter, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Sugar in the Raw Stevia in the Raw, Oats, Honey, Strawberries, Bananas, Egg White. Makan Siang: Low Fat American Cheese, Whole Wheat Bread, Egg, Extra Lean Ground Beef. Makan Malam: Egg, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Broccoli, Tomatoes. Camilan/Lainnya: 100% Whole Wheat Bread, Pears, Apples, Extra Virgin Olive Oil, Peach, Catelli Whole Wheat Pasta, Salmon. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan SergioZ07
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