Catatan berat badan (tidak ada entri jurnal) untuk 08 September 2013
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120,7 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 28,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2013:
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2509 kkal
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Lemak: 112,55g | Prot: 74,56g | Karb: 306,93g.
Makan Pagi: Cantaloupe Melons, Safeway Amish Macaroni Salad, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Crispy Rice. Makan Siang: Black Pepper, Tomatoes, Trader Joe's Fully Cooked Falafel, Fage Total 0% Greek Yogurt, Young Green Onions, Crystal Light Lemonade Drink Mix, Fruit Salad. Makan Malam: Balsamic Vinegar, Drew's All Natural Sesame Orange Dressing, Pickled Egg, Hickory Farms Olive Oil and Rosemary Crackers, Provolone Cheese, TGI Friday's Cheddar Cheese Jalapeno Poppers, Ranch Salad Dressing, Crystal Light Lemonade Drink Mix, Trader Giotto's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Snapple Diet Peach Iced Tea, Kroger Strawberry Smoothie, Trader Joe's Bite Size Everything Crackers, International Delight French Vanilla Coffee Creamer, Coffee, Cheddar Cheese, Safeway Amish Macaroni Salad. lagi...
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4143 kkal
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Latihan:
Belanja - 2 jam, Pekerjaan Rumah Tangga - 4 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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