Catatan berat badan (tidak ada entri jurnal) untuk 07 September 2013
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97,5 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 6,8 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 07 September 2013:
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2016 kkal
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Lemak: 102,75g | Prot: 93,11g | Karb: 191,02g.
Makan Pagi: Coffee, Margarine, Red Onions, Yellow Sweet Peppers, Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Egg. Makan Siang: Gatorade G2, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Makan Malam: Summer Squash Casserole with Tomato and Cheese, Trader Joe's Corn Chips with Flax, Watermelon, Butter, Carrots, Turnips, Lettuce Salad with Assorted Vegetables, Stuffed Cabbage Rolls with Beef and Rice, Cooked Beets (from Fresh), Ham (Whole, Cured, Roasted). lagi...
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2785 kkal
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Latihan:
Golf (Keranjang) - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
And another one's gone, another one's gone.. another pound bites the dust! 215 today.. down from 248 in late May!
07 Sep 13 oleh anggota: Roblaw2b
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Sejarah Berat Badan Roblaw2b
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