Catatan berat badan (tidak ada entri jurnal) untuk 07 September 2013
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57,2 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2013:
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1551 kkal
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Lemak: 51,65g | Prot: 73,61g | Karb: 48,53g.
Makan Pagi: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Beef Shortribs (Lean Only, Choice Grade), Pork Loin (Tenderloin), Gay Lea Sour Cream 14%, Cooked Green Cabbage, Cooked Turnip, President's Choice Blue Menu Ketchup. Makan Malam: Spaghetti Winter Squash, Zucchini (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Compliments Caesar Dressing. Camilan/Lainnya: Molson Canadian 67 Light Beer 3% Alcohol. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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