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Swimming updated:
50m Free: 55 secs
*need to find intervals. 100m Free base + (secs rest (?) )
*Base time for lane is 2:05 for 100m
Lihat Kalender Diet, 06 September 2013:
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1956 kkal
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Lemak: 55,53g | Prot: 155,22g | Karb: 214,26g.
Makan Pagi: Kashi GOLEAN Crunch! Honey Almond Flax, Coffee, 1% Fat Milk, Post Honey Bunches of Oats Greek Honey Crunch. Makan Siang: Mariani Blanched Slivered Almonds, Fuji Apples, Fage Total 0% Greek Yogurt. Makan Malam: Primo Taglio Oven Roasted Turkey Breast, High Protein Nutrient Supplement Powder, 1% Fat Milk, Vons French Bread. Camilan/Lainnya: Jif Creamy Peanut Butter, Safeway Peeled Baby-Cut Carrots, Starbucks Nonfat Pumpkin Spice Latte (Grande), Simple Truth Double Chocolate Protein Bar. lagi...
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2432 kkal
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Latihan:
Lari - 11 km/jam - 5 menit, Berenang (Sedang) - 1 jam dan 15 menit, Mengemudi - 1 jam, Duduk - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Tidur - 8 jam, Berdiri - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 25 menit, Istirahat - 5 jam dan 15 menit. lagi...
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Sejarah Berat Badan Jsmit032
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