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On day 5 of "Weigh Less by Oktoberfest" and I'm feeling better already. The weight I've lost is fluid from the excesses of last weekend but nice to see it go anyway.
Lihat Kalender Diet, 06 September 2013:
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1364 kkal
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Lemak: 93,94g | Prot: 79,08g | Karb: 43,51g.
Makan Pagi: Hormel Natural Choice Cooked Deli Ham, Coffee (Brewed From Grounds), Sweet Onions, Cream (Half & Half), Swiss Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Egg. Makan Siang: Atkins Roast Turkey Tenders with Herb Pan Gravy. Makan Malam: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Coconut Oil, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Onions, Sweet Red Peppers. Camilan/Lainnya: Cream (Half & Half), Coffee (Brewed From Grounds), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). lagi...
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 Komentar
It's always good to see a downward trend. Good job.
06 Sep 13 oleh anggota: dboza
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Dboza - Thanks for your encouragement. Hope you are doing better today.
06 Sep 13 oleh anggota: BuffyBear
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Doesn't matter where it came from, it's GONE!! Good riddance!! You're off to a great start!
06 Sep 13 oleh anggota: Sandy701
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Just knowing you are doing something positive does a lot for self esteem. Plus...look at your chart...Weeeee!!
06 Sep 13 oleh anggota: gg-girl
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Now how do you know it is fluid? At least it is gone. If I thought mine was fluid I'd never drink anything again. LOL
06 Sep 13 oleh anggota: Neptunebch
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Sandy - Thanks - how is your September campaign coming? Did you at least come up with a name? I know 149 is right around the corner.
06 Sep 13 oleh anggota: BuffyBear
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GG - Just felt ashamed of my complete lack of willpower and decided to push myself. Now if I could just copy you and get my lazy butt out of bed in the morning. My elliptical is getting rusty.
06 Sep 13 oleh anggota: BuffyBear
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Neptune - it is just that I gained 5 pounds almost overnight so I should hope it was not 5 pounds of fat! It is nice that my fingers and ankles aren't quite so swollen anymore.
06 Sep 13 oleh anggota: BuffyBear
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06 Sep 13 oleh anggota: Helewis
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Heather - Thanks for the encouragement. Now if I can just get through the weekend - party tomorrow night.
06 Sep 13 oleh anggota: BuffyBear
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Way to go Buffy..Your my HERO....Keep it up...:O)
06 Sep 13 oleh anggota: BHA
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Bren - you are way too nice
07 Sep 13 oleh anggota: BuffyBear
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