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Had a binge fest yesterday with chocolates and biscuits as there were lots of birthdays at the office. Just recording it here makes me realise just how bad it was. So ashamed!!!
Lihat Kalender Diet, 06 September 2013:
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1091 kkal
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Lemak: 65,03g | Prot: 44,40g | Karb: 84,80g.
Makan Pagi: Lipton Rooibos Tea, Cheddar Cheese, Sliced Ham, Green Hot Chilli Peppers, Green Peppers, Onions, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Chicken Liver, Scrambled Egg. Makan Siang: Niknaks Original Cheese, Cadbury Tempo, Sugar, Lipton Rooibos Tea. lagi...
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