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1154 kkal
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Lemak: 36,28g | Prot: 48,90g | Karb: 122,57g.
Makan Pagi: Poached Egg, HP Brown Sauce, Asda Wholemeal Medium Sliced Bread. Makan Malam: Black Pepper , Sea Salt, Frylight Sunflower Oil Spray, White Potatoes (Flesh and Skin) , Asda Chosen By You Breaded Chunky Haddock Fillets, Colman's Tartare Sauce, Tesco Petit Pois. Camilan/Lainnya: Butterkist Sweet & Salted Microwave Popcorn, Asda Mint Humbug. lagi...
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1814 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan lisap75
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