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Borrowing from Erika's suggestion I now have my slogan: Weigh Less by Oktoberfest. I believe Oktoberfest officially ends October 6th - but close enough.
BTW - to a few of you who have expressed concerns - no, I am not doing anything extreme, and no, I really don't expect to lose 15 pounds in a month. But lets see how low I can go.
Lihat Kalender Diet, 05 September 2013:
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1193 kkal
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Lemak: 79,77g | Prot: 92,46g | Karb: 23,66g.
Makan Pagi: Hormel Natural Choice Cooked Deli Ham, Coffee (Brewed From Grounds), Sweet Onions, Cream (Half & Half), Swiss Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Egg. Makan Siang: Nutiva Organic Extra Virgin Coconut Oil, Chicken Thigh (Skin Not Eaten). Makan Malam: Marie's Yogurt Dressing - Ranch, Plochman's Stone Ground Mustard, Gedney Dill Pickle Relish, Sweet Red Peppers, Radishes, Onions, Lemon Juice, Hard-Boiled Egg, Dole Classic Iceberg Salad, Ground Turkey. Camilan/Lainnya: Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Cream (Half & Half), Coffee (Brewed From Grounds). lagi...
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 Komentar
I understand what you're doing. HOWEVER... should you find the magic formula, please share. Good Luck.
05 Sep 13 oleh anggota: ClassicRocker
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2 pounds per week is not totally unreasonable, so if you've got 5 weeks, 10 pounds would still be in a healthy range of weight loss! I know what you mean about wanting to set your goals high even if you know you might not reach them... Good luck with your challenge - love the slogan! :)
05 Sep 13 oleh anggota: erika2633
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Love it! Will you send me an invite?
05 Sep 13 oleh anggota: Helewis
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ClassicRocker - If I find that formula I'll write a book!
05 Sep 13 oleh anggota: BuffyBear
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Erika - thanks again for both your help and your encouragement!
05 Sep 13 oleh anggota: BuffyBear
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Heather - This is not a challenge but a personal campaign copied after Sandy701's. But, of course, you are invited. Not only are you invited but I'm begging you to join me!
05 Sep 13 oleh anggota: BuffyBear
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oh ok. I got it. And I'm in!!!!
05 Sep 13 oleh anggota: Helewis
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Late to the party, I like your title, the only thing I could think of was KISS it goodbye. Maybe you should just start a challenge.
05 Sep 13 oleh anggota: gg-girl
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Glad you're going to be reasonable about the weight loss pace, but still hanging that goal out there. If you hit 15, please write that book....you'll become a gazillionaire and we can all say we knew you when. :)
05 Sep 13 oleh anggota: Sandy701
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I lost my first 15 in a 6 week period. Totally possible.
05 Sep 13 oleh anggota: chadlius88
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GG - you are not late. Besides, the party cannot start until you get here. I can use your suggestion next time. You know there will always be a "next time".
05 Sep 13 oleh anggota: BuffyBear
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Sandy - When it comes to nutrition I am usually reasonable, except that I err on the side of eating too much - so don't be looking for that book anytime soon.
05 Sep 13 oleh anggota: BuffyBear
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Chadlius88 - Thanks - that is the most encouraging news I've heard all day!
05 Sep 13 oleh anggota: BuffyBear
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Go for it Buffy...I'm rooting for ya gal...:O)
05 Sep 13 oleh anggota: BHA
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Hi Bren - hope I have as much success as you did last July. Got some willpower to share?
05 Sep 13 oleh anggota: BuffyBear
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Loving this journal. Definitely a way to set yourself up for success. No pressure, right?
06 Sep 13 oleh anggota: ClassicRocker
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Your chart already looks great, Buffy.
06 Sep 13 oleh anggota: Helewis
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