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Just starting my weight loss journey again. I had lost 80 lbs previously. But having a 3rd child at 41 and a sedatary job.. I have put about 20 back on. Ugh!!! I have been reading some of your stories and seeing your food pictures!! (learning to navigate this site) . So.. Hi all!
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1364 kkal
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Lemak: 90,07g | Prot: 66,23g | Karb: 79,81g.
Makan Pagi: Maraschino Cherries, Fruit Smoothie Drink. Makan Siang: Butter Chicken. Makan Malam: Primal Kitchen Mayo, Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Camilan/Lainnya: Reese's Miniature Peanut Butter Cups (3), International Delight French Vanilla Coffee Creamer. lagi...
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2379 kkal
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Latihan:
Elliptical - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
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