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Well I’m ending day 2. I did better today. Sorta. Drank more water. Almost 64 oz - yay! Am trying that intermittent fasting (IF) thing at 16:8.
16 hrs fasting, 8 hrs regular meals.
Did ok but ate breakfast at 10:30 - 1 hr before the 16 ended.
Tonight was supposed to begin fasting again at 7:30 pm but had some M&Ms around 10:30. Oy!
Not sure how many days in a row to do this.
Really looking forward to results.
Using Fastic app with this app to get me straightened out.
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1448 kkal
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Lemak: 59,95g | Prot: 81,40g | Karb: 154,10g.
Makan Pagi: Dannon Oikos Traditional Greek Yogurt - Orange Cream, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Makan Siang: Great Value Sharp Cheddar Cheese, Kraft Wheat Thins Original, Southern Grove Mixed Nuts with Sea Salt. Makan Malam: Zone Perfect Classic Nutrition Bar - Fudge Graham, Pure Protein Rich Chocolate Complete Protein Shake. Camilan/Lainnya: M&M's Peanut M&M's, Kraft Wheat Thins Original, Outshine Raspberry Fruit Bar (84g), Water , Crystal Light Pure Lemonade. lagi...
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2567 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 12 menit, Istirahat - 14 jam dan 48 menit, Tidur - 8 jam. lagi...
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