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I haven't recorded my weight in awhile. I am in a weight gain phase however, because I have started swimming like crazy. Well I joined a Masters Team (5:00am workouts, wow never thought I would). Anyways that is swimming like crazy to me. Last month I just started swimming daily, mostly ocean swimming but a few pool days in there as well.
My goal is to compete in the ocean lifeguard test October 12th. So I need to increase my endurance and improve my stroke. While I have already come a long ways since I started swimming regularly at the beginning of the summer, I still have a long ways to improve. Right now in a pool I can only do 100m in a little under a minute. Basically need to reduce that by half to be a top finisher in the guard test.
I'll keep reporting back here to stay motivated and record my times.
Lihat Kalender Diet, 04 September 2013:
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2116 kkal
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Lemak: 68,31g | Prot: 124,68g | Karb: 269,99g.
Makan Pagi: Kashi GOLEAN Crunch! Honey Almond Flax, Post Honey Bunches of Oats with Almonds, Coffee, 1% Fat Milk. Makan Siang: Fage Total 0% Greek Yogurt, Fuji Apples, Mariani Blanched Slivered Almonds. Makan Malam: Lipton Brisk Raspberry Iced Tea, Costco Combo Pizza. Camilan/Lainnya: Simple Truth Double Chocolate Protein Bar, Kirkland Signature Weight Loss Shake - Milk Chocolate. lagi...
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2509 kkal
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Latihan:
Berenang (Sedang) - 1 jam dan 30 menit, Mengemudi - 1 jam, Duduk - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 5 jam dan 5 menit, Tidur - 8 jam, Berdiri - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 25 menit. lagi...
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