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Day one back at the gym after the honeymoon! boy oh boy am I sore!!!Ready to hit a goal weight for tough mudder in 6 weeks and then halloween fun!
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63,8 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2013:
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1178 kkal
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Lemak: 24,84g | Prot: 116,76g | Karb: 139,37g.
Makan Pagi: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Cinnamon. Makan Siang: McDonald's Premium Caesar Salad with Grilled Chicken, Applebee's Grilled Chicken Caesar Salad without Dressing (Half). Makan Malam: Price Chopper Mild Shredded Fat Free Cheddar Cheese, Heinz Tomato Ketchup, Perdue Ground Chicken, Great Value Original Liquid Eggs. Camilan/Lainnya: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, General Mills Fruit Roll-Ups Simply Fruit, Chewing Gum (Sugarless), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). lagi...
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2117 kkal
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Latihan:
Latihan Beban (Sedang) - 29 menit, Lari - 10 km/jam - 40 menit, Istirahat - 14 jam dan 51 menit, Tidur - 8 jam. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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 Komentar
I'm so jealous of your Tough Mudder!! Great job getting back to the gym, hope the honeymoon was fabulous!!
04 Sep 13 oleh anggota: erika2633
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