Jurnal zamalo, 08 Jul 20

Well done!! This is exactly my goal, going from 62 to 52. You are almost there and this gives me so much hope!! Are you following a special diet other than counting calories? May I ask how many a day? No keto right? Thank you! 

Hi Angie! Thank you for your support. I am currently not on any special diet. I just try to have lots of veggies and healthy home cooked meals (I usually cook a bunch and then freeze, so I have it ready during the week) that are not that calorie dense and that leave space for some treats here and there (I eat on a regular basis pizza, chocolate, ice cream, everything you can imagine, I just weigh everything and portion control). My calorie intake is between 1400 - 1500/day (it varies day to day, but that's the weekly average). I also exercise regularly, nothing major, but enough and consistently. The key, for me, was to be patient and not trying to loose everything in one month. Slowly and in a way I can sustain I have been loosing weight and learning habits that I can maintain for life with no struggle. I wish you a lot of luck with your journey! You can do it! 💚 

Amgine*, sorry, my corrector was taking liberties. 

Nice drop! Well done 🤗🤗 

Thank you! 💚 

Thank you Zamalo for the detailed explanation! I really hope I will make it too, usually what happen to me is that I stop losing weight after a month or two and get demotivated. Let's see this time 🤞🤞 

I like zamalo's approach. Sensible and sustainable. 

Well done zam 🤩 

Thanks, Pebbles!💚