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Jurnal kardashiansun, 07 Jul 20

My current obsession is this homemade falafel topped with tzatziki with grape tomatoes that comes in at 340 calories and keeps me so happy and satisfied

Lihat Kalender Diet, 07 Juli 2020:
1450 kkal Lemak: 71,86g | Prot: 32,95g | Karb: 176,13g.   Makan Pagi: Oatly Oat Milk Barista Edition, Jif Creamy Peanut Butter, Trader Joe's Sourdough Wheat Sandwich Loaf, Stumptown Cold Brew Coffee. Makan Siang: Mission Flour Tortillas Soft Taco, Trader Joe's Tzatziki Creamy Cucumber Dip, Falafel . Makan Malam: Mission White Corn Tortilla (47g), Sweet Red Peppers , Cherry Tomatoes, Olive Oil , Russet Potatoes (Flesh and Skin) , Zucchini . Camilan/Lainnya: Trader Joe's Super Premium French Vanilla Ice Cream, Nestle Milk Chocolate Morsels, Spectrum Organic Virgin Coconut Oil. lagi...

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Recipe?? Looks amazing! 
07 Jul 20 oleh anggota: everoptimist
I had to use a “no gadget” falafel recipe because my smoothie maker wouldn’t blend anything lol. I also broke the cardinal sin of never using canned chickpeas 🤷🏽‍♀️ If that’s all okay by you here is the recipe: 1 can chickpeas 1 lemon 1 tbsp all purpose flour 1 tsp ground cumin Pinch of salt 1/2 cup cilantro (I skipped parsley cos I hate it but you could add another half cup of parsley to this if you want) 1/2 onion (recipe suggests red but I used white) 1. Empty can of chickpeas and wash thoroughly. You want to wash away all the salt 2. Mash chickpeas with lemon juice into a smooth paste 3. Mix chickpea mixture with flour, cumin, salt and parsley (if using). 4. Once mixed well add onion, garlic and cilantro. *note I also added red chilli pepper flakes, dried oregano and a touch of turmeric because I love spicy food 5. Roll into 12 equal balls which is roughly 2 tbsp of mixture per ball 6. Lay each ball on non stick baking sheet and brush with 1tsp of olive oil if you wish 7. Bake on 375 for 20 mins 8. Flip and bake the other side for 15 mins 9. Eat with whatever you want!  
07 Jul 20 oleh anggota: kardashiansun
looks so good 
08 Jul 20 oleh anggota: trconklin
Love falafels! Looks yummy 😋 
08 Jul 20 oleh anggota: Lanagreekgirl
👋kard, OK by me🤙 
09 Jul 20 oleh anggota: acomandr

     
 

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