|
I got my wish... a solid 195 today!
I'm halfway to my FIRST goal (180) I'm still heading to my original goal of 155.
|
1212 kkal
|
Lemak: 48,97g | Prot: 78,36g | Karb: 124,08g.
Makan Pagi: Pumpkin Granola, VitaRain. Makan Siang: CostCo Rotisserie Chicken, Gala Apple, romain lettuce, Fresh & Easy Balsamic Vinigarette, 4 bean salad. Makan Malam: Iceburg Lettuce, Kirkland Burger. Camilan/Lainnya: Glucerna, Fiber One Chewey Bar, Chocolate Calcium Chews Kirkland. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan LotusSong
|